You Are Not Your Mistakes

Let’s first acknowledge that we, as human beings, are all imperfect. In this webinar, Neda will talk about how by bringing mindfulness and self-compassion to our present-moment experience, we can choose not to escalate the storytelling of our mind about our mistakes, give room to our emotions to be fully experienced, and be kind to ourselves. Let’s practice to be a compassionate mess as Dr. Kristen Neff put it.

Test how self-compassionate you are: https://self-compassion.org/test-how-self-compassionate-you-are/