Part II: Stress-Proofing Your Trading Mind Using Mindfulness

Last month we discussed the benefits of Emotional Regulation in regulating stress while trading. This month we will explore the use of Mindfulness, in addition to Emotional Regulation. Stress will kill a perfectly good opportunity, even if you have trained diligently for it. As the risk or opportunity looms right in front of you, your prepared trading mind disappears and, before you know it, an irrational mind takes over your trading. The question is how do you stress proof your mind so that you stay calm, cool, and collected under pressure? Please join us to explore this.